Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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Something You Should Know · Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds · 23 Apr 2026 podcast

And when the last day it experienced, oh, so much stress, so much movement going on, then it will get ourselves ready for the next day with a bit more capacity for movement.

So more muscle, more lung capacity, and so on.

So a few things happen right after, and then a majority of the things in the muscles and physically body-wise happen during sleep.

I think, well, it does two things.

For once, I take restoration or relaxation time more seriously.

And professional athletes already do this.

They plan their exercise schedule after how well they replenish, how well they relax.

And if they don't have sore muscles, then they go full strength again.

And people who overdo it, who will train even though their muscles are still aching from yesterday, if they do this over a few weeks or even months, the phenomenon is that they get weaker, which is a phenomenon called overtraining.

And the second thing I take from this is sometimes I sit down and I'm a bit inspired by that from my body, from my life.

I think how serious do I take restoration, relaxation,

in my work life, in my work day?

Do I take it serious enough so that I actually can be most effective with my body?

Or do I always just think about working, getting everything done?

And that is a sort of like burnout movement that is very similar to overtraining in athletes.

You don't get stronger by just overworking the whole time.

You get stronger by taking relaxation equally as important.

and some people say well that's good that's a good thing and other people say well you know i mean pain if that if your muscles hurt that pain is telling you something's wrong so what's going on so when you have this aching muscles it just means oh you challenged it a bit more than what it was capable at that point and that can be good because it means it'll try to provide you with more muscle more resources for the next day

So if you want to build muscle, being sore, having some sore muscles is not a bad thing necessarily.

Overdoing it, that might be a bit on the edge.

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