Dr. Giulia Enders

speaker

1,405 appearances 4 recordings 4 series first heard Apr 2026 last heard 26 Jun

Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

Appearances

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Something You Should Know · Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds · 23 Apr 2026 podcast

I'm having a good meal.

So that your immune cells know, oh,

Actually, the body cells seem pretty well, maybe even a bit better than yesterday.

Maybe we can be relaxed right now.

And that will then, you know, help us with having not an overreactive, but a balanced immune system.

And also really nice, isn't it?

Because it means we're actually not mistaken when we sometimes find sports so horrible.

Because most of the things during the exercise and sports, like getting sweaty, becoming really hot, your heart jumping, beating fast, they are actually not so nice.

They are quite similar to being sick, to be honest.

But after that, when the body actually realizes we're not sick and it can relax and really come to rest quickly,

quite quickly also, that's when all the nice things happen.

That's when the muscle growth is initiated, when we have more storage for nutrients, when we actually train our heart or our lungs to be a bit more powerful for the next day or the next exercise to come.

And also like all the mental effects that there are many brain cells changing just because of exercise.

All of that happens afterwards.

Both.

So we see some changes right afterwards.

For example, dopamine receptors in the brain, so cells that are responsible for giving you a motivated, rewarding feeling, they will actually change highly after just one hour of aerobic exercise.

And then we see more long-term changes, like starting to build muscle differently, starting to have a bit more capacity in your lungs.

And those usually happen during the night.

because that is when we sleep, when our cells are being replenished, and when everything's being, you know, getting ready for the next day.

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