Dr. Giulia Enders
speaker
1,405 appearances
4 recordings
4 series
first heard Apr 2026
last heard 26 Jun
Dr. Giulia Enders’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.
Appearances
The Knowledge Project · How to Repair and Nourish Your Gut | Dr. Giulia Enders · 23 Jun 2026
podcast
Definitely.
It's all the same stuff.
It's have your veggies, have your fruit.
Absolutely.
And as I said, usually in a fruit, you see that the skin of the apple, for example, has the water non-soluble fiber and then the flesh has the water soluble fiber.
And those are prebiotic.
And you can basically pick any vegetable.
Then you have some like banana that have a little less.
But if you pick a green banana, for example...
The starches are not yet unpacked, so it's not so sweet because unpacking the starches, making some sugar out of them makes a banana sweet.
But if it's really green, then this hasn't happened so much.
So there's more prebiotic in them.
So that's why in some countries, green bananas are also used when you have some diarrhea because they might help with feeding good microbes, which then fight off the diarrhea-causing microbes.
Fiber is maybe an overlooked thing because we have managed to produce foods that just have less and less fiber because the caloric density is again higher.
That makes the dopamine cells go, yay.
Then we will rather pick those.
But I think the effects of fiber are just so nice.
When you look at metabolic health, for example, we've seen one study that I like to quote is when you looked at Pacific Islands where the rice cooker was introduced.
people put on a lot of weight.
And that one aspect, the hypothesis of this paper mentioned and explained, was that the rice was suddenly now not cooked and then cooled down and then reheated, but it was cooked and just stayed warm.
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