Dr. Janelle Frederick

speaker

258 appearances 2 recordings 1 series first heard Aug 2026 last heard 13 Aug

Dr. Janelle Frederick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

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Life Kit · If sex is painful, you have options · 13 Aug 2026 podcast

Lay on your back.

Hug your knees towards your chest and your shoulders.

Open your legs.

That is a really, really good one.

You're gonna feel like your vagina is just open to the air.

So y y you should get a nice breeze through the pelvic floor area.

Yeah.

So that's an another good one.

And then

Literally just diaphragmatic breathing.

This is sort of indirect with the pelvic floor, more targeting your nervous system.

So almost everyone who struggles with painful sex has an anxiety or

th they get nervous before sex or maybe they just feel like their body can't relax.

And so deep breathing, you can lay on your back, you can lay on your bed, on a yoga mat.

Put your hands on top of your belly.

And when you breathe in, try to slow your breath down and allow your belly to rise underneath your hand.

And also on the size of your rib cage.

So if you think of your belly like a balloon, it should be expanding everywhere.

The front, the back, even the bottom, which is the pelvic floor.

Everything should be expanding as you breathe in and then slowly exhaling.

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