Dr. Janelle Frederick

speaker

258 appearances 2 recordings 1 series first heard Aug 2026 last heard 13 Aug

Dr. Janelle Frederick’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

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Life Kit · If sex is painful, you have options · 13 Aug 2026 podcast

Like sex is not this foreign concept, right?

So two to four months of time.

We should be seeing a considerable improvement, if not, you know, full resolution.

with an expert.

And it could take longer and I I don't I don't want to make it seem like it can't take longer.

Well if someone has multiple problems they're dealing with.

Or if they're just going through a really hard time, multiple m mental health issues or

You you travel a lot for work and so you have to reschedule.

There's so many things that can contribute.

But regular care that's at least once a week.

I do think two to four months of of care should be enough to help someone at least eighty percent, you know, in terms of improvement.

That I think could help almost anyone with pelvic pain.

Pelic tightness or sexual pain.

Child's pose is a very, very good one.

It opens the pelvic floor.

And when you're breathing deeply through your belly, it lengthens the pelvic floor.

So you actually can create more space in your vagina.

And obviously that's helpful for sex just by being in that position and deep breathing.

So child's pose.

Another good one is happy baby.

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