Dr. Jonathan Schoeff
speaker
2,131 appearances
2 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
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I'm anticipating probably about a three month interval.
Okay.
So during that period, the focus is growth.
I'll use fasting once a week or every other week just to make sure that I'm accounting for that repair upgrade.
Typically, it's 34 to 36 hours.
And here's why.
The problem with fasting, why does it go sideways?
It's because no one knows what they're actually trying to accomplish.
I think you were saying this.
I know people who fasted seven days, 10 days.
Why?
to clean out the senescent cells autophagy that's what i've heard but but but how do we know that's happening in five days because i don't know prove it to you if you look at my clinical data that's for some people in five days of fasting they still haven't cleared their glucose stores sufficient to induce ketosis which is ketosis autophagy are linked yeah linked pathways
Five days, someone, I had a client whose fasting glucose was still above 100.
Do you know what that means?
That is insane.
We live in a over-fueled, under-moving society, okay?
Obesity is a disease.
It's a pathology of over-fueling, right?
And so if you're over-fueled, under-muscled, and you don't move, welcome to America.
That's the problem.
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