Dr. Jonathan Schoeff
speaker
2,131 appearances
2 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
I'm saying know what's happening in your body and use it to your advantage.
Yes.
And if you could only do it once in a day.
Do it after your last meal of the day.
Well, but we looked at it.
This goes back to lumen.
We were talking about lumen.
Yeah.
when lumen was initially founded and they were looking at their early data the one single best predictor of entering fat burn mode while you were sleeping was movement after the last meal of the day why because it's it's such an incredibly powerful tool muscle is not a metabolic engine have you used that term like burns more calories more muscle yeah yeah i do i do that's true
Okay, that's true.
So I used to say it's a metabolic engine, but we need to reframe that conversation much higher level.
Muscle is a glucose management system.
Let muscle decide how glucose is utilized.
muscle cells can store glucose and they can use it as a fuel i'm not smarter than your body but if you move after a meal you create channels openings in your muscle real time actively and the glucose pours into that without an insulin response so in effect what you're doing by moving after your last meal of the day is you're normalizing your insulin levels
Can 30 minutes get... Have you heard of a family walk?
My little girl, I always take my son on a walk.
And if she gets left out, she goes... Yeah, I'm sure.
She is...
she will come flying out of the house screaming, like bawling.
Anyway, you could do a family walk.
Showing 421–440 of 2,131 · page 22 of 107
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