Dr. Jonathan Schoeff
speaker
2,131 appearances
2 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
It's all you need.
60 to 75 minutes.
So for me, that's when I return my emails.
It's when I do all my dosing and prescriptions.
I just sit and walk.
I walk on a walking pad.
Super easy.
yes and if you folks you want to know if you change three things today to radically transform your body that's all you're going to change okay movement is medicine 100 anchor everything in protein protein is the non-negotiable and eliminate added sugar i don't care what else you do i do not care about your calorie consumption because if you're eating whole food you just can't consume the absurdity of people like oh i'm i'm oh you know i i
I ate 10,000 calories.
No, you didn't.
I mean, do you know how hard it is if you're eating whole food?
Now, if you're drinking milkshakes, of course, but eliminate the added sugar, okay?
That's a non-negotiable.
Everything anchors in protein, your day and your meals.
Protein first, okay?
then the last piece is move around meals it is a game changer if we talk about insulin resistance and how to augment glucose curves because that is the key driver glucose stimulates insulin secretion period done do other things do it too yes absolutely but the workhorse is glucose so if you can moderate your glucose excursions how high how long and how often
you will indeed be healthier metabolically.
That's just real life.
There's no debating it, and yet people get on these crazy train things like, oh, you're saying no carbs.
No, I'm not.
Showing 401–420 of 2,131 · page 21 of 107
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