Dr. Jonathan Schoeff
speaker
2,131 appearances
2 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
I mean, fuel with a purpose.
Consume calories to maintain output.
But for three days every week for a six-week period, you have a pre-fast, fast, and post-fast day.
prefast very pure and simple rapidly deplete glycogen at the end of the day prefast is about dropping your insulin as low as you can get while still consuming food that's the prep right what i said was if we've got insulin in the bloodstream forget about it don't bother so how do we get rid of it
so ideal is your morning am to midday you need to get your major lift so your heaviest lift of the week comes on your pre-fast day that's how we structure it so if you told me hey every wednesday i do legs cardio metabolic that's usually what it is it's a lower extremity or whole body it's a big lift because lifting is what consumes massive amounts of glycogen so heavy resistance progressive overload big movements
45 minutes to an hour before 2 p.m.
on your pre-fast day.
Earlier is better.
Following your training session, that's the only time where I'm lasered on zero carb.
You cannot have any carbs after your training session.
So you can eat up till 6 p.m., fat and protein only.
At 6 p.m., we cut off all food.
Okay.
Now here's the secret sauce.
After that last meal of the day, you have to move.
Movement is medicine.
Yes.
Movement around meals is the true game changer.
So we have that 6 p.m.
meal, 60, 75-minute brisk walk.
Showing 381–400 of 2,131 · page 20 of 107
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