Dr. Jonathan Schoeff

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2,131 appearances 2 recordings 1 series first heard Jul 2026 last heard 28 Jul

Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

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Habits and Hustle · Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2 · 28 Jul 2026 podcast

What matters, so we lose logic.

We discard logic for these cool numbers.

But I need to have everything framed in the form of what is actually going to move the needle for somebody.

And by far and away, if you were going to do one activity in your lifetime to extend your health span and lifespan, it would be sit-to-stand movements.

Does that make sense?

So like my grandfather who passed away weeks before his 103rd birthday, his deficiency ultimately came to being able to go from a sitting to standing position.

That's why he wound up in a nursing home.

He lived 102 years on his own and his muscles weakened.

So if we prevent that from happening, you are actually by definition improving longevity.

So then, so yes.

So our scoring system is based on the percent of your body weight that you can do.

So we consider elite would be 1% is 110% of your body weight.

You try doing that with kettlebell lunge.

It's so good, isn't it?

Exactly.

So my point is... That's a great point.

The criticism or critique around longevity medicine is people are just obsessing over numbers.

And that's a fair critique.

If you want to talk about grip strength, a dead hang...

Do you know what single community that I'm aware of that actually tests dead hangs?

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