Dr. Jonathan Schoeff

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2,131 appearances 2 recordings 1 series first heard Jul 2026 last heard 28 Jul

Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

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So you have to take it in.

So that's the value of supplementing essential amino acids.

I use essential amino acids around training times most specifically and largely because of the concentration of leucine.

So leucine, isoleucine, valine, right?

Yes, so leucine is the most critical, let's say it, let me think how to say this.

It's the most critical, definitely the most critical, most anabolic amino acid.

That's how I'll say it.

It's the most potent anabolic amino acid.

We think of anabolic effects of glucose through insulin.

But leucine actually is a potent stimulator of insulin.

Did you know that?

So this is the problem, by the way.

Go back to fasting real quick.

The fatal error in fasting is essential amino acids.

Some people have put out there, they're like, oh yeah, you know, you have your caffeine, your water, you can have essential amino acids.

No, absolutely not.

No, essential amino acids will kick you out of, that's why I actually avoid on a post-fast day.

We're going to do a whole session on this, okay?

You promise?

Because this is the crux.

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