Dr. Jonathan Schoeff
speaker
2,131 appearances
2 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
But leucine, so a whole protein source, I want you to avoid on your post-fast day until later in the day.
Why?
Because you can take, so bone broth is my workhorse for post-fast day.
It allows you to actually extend out your ketosis.
poor poor ed we're going to give we're going to give ed like a gift card first of all i didn't even we didn't finish that whole thing i know i know so that i was just that's the other that's the soup you come back next week 55 000 foot view of fasting but it's pre-fast walk after that last meal walk as much as you can on the fasting day but then again we break our fast with bone broth that's what i would tell anybody who's out there fasting regardless of duration always break with bone broth
But it goes back to the essential amino acid conversation because bone broth is also an incomplete source of protein.
It lacks leucine, okay?
If you consume leucine, I mean, I can order you a tub of leucine and you can do the experiment.
You consume just pure leucine, you will interrupt ketosis.
You will because leucine triggers insulin.
Yeah.
So leucine stimulates muscle protein.
The common, ah, it's just, this is why it's, um, yeah, we need, we need to do like a six part series.
Cause this is all, and I know people hear this stuff and they're like, yeah, yeah, yeah, yeah.
This is just all, all nerdy, but I swear to you this.
But no, but when I make the point, I make this point to my clients, I swear to you, if you understand why you're doing something, um,
you're much more likely to do it over time i'm convinced of that if i tell you do this this this and this one you're probably going to forget right there's no meaning to it you're just following a rule but if you understand why
then so why why is my fasting success someone asked me this well if you're a real advocate for fasting what percentage of our clients are successful in completing fasting or a full protocol literally it's 100 100 across the board every single one of my clients and by the end of their their year partnership will have adopted fasting as a lifestyle move it's it's purely it is the most potent longevity tool so again i could take
20 peptides that could work, probably don't.
I could take all these pills or I could just fast.
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