Dr. Jonathan Schoeff
speaker
2,131 appearances
2 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
Think of it very simply.
You have an mTOR camp, like a Gabrielle Lyon.
Grow, grow, grow.
Muscle, muscle, muscle.
Leucine, insulin, everything to activate growth, which I have a huge, profound respect for Gabrielle Lyon and what she's done, like women's health.
just inspiring people.
But that high protein, resistant training, progressive overload, that's a growth mindset.
Then you see the other camp, which is the repair mindset.
So that's, that growth is MTOR, M-T-O-R, repair A-M-P-K.
I know it's geeky, but that repair pathway, what does someone who embraces repair pathways look like?
okay they fast a lot ketogenic diets so they're typically frail does that make sense yeah i mean i don't like that mindset i'd rather be on the growth side correct so this is the challenge you have to be both it doesn't work in isolation so we've entered a very extreme time and this is why some people are spouting off like oh what's going to come from all the high protein rage now i don't have those concerns i think invariably when you look at average protein consumption for an american is so low
that increasing that, there's no harm attached to that.
But this is what makes me a longevity expert, is I understand the potential detriment of growth and repair, and I use those two pathways strategically.
Instead of being at the mercy of the human body and human biology, we should be able to actually strategically control these mechanisms.
The most powerful tool we have to tell the body,
Its repair time is fasting.
No, not intermittent fasting, but legitimate, sustained, water-only fasting greater than 24 hours.
Okay?
So we can use that mechanism.
I can fast on a Saturday and do a complete reset in my body.
Showing 101–120 of 2,131 · page 6 of 107
← Previous
Next →