Dr. Josh Axe

speaker

835 appearances 2 recordings 1 series first heard Aug 2026 last heard 3d ago

Dr. Josh Axe’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

Appearances

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The Ultimate Human with Gary Brecka · 292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead · 4 Aug 2026 podcast

And Qi could also be cellular energy, ATP, and also supporting cortisol. matched

The crazy thing about ashwagandha is if your cortisol gets too low, matched

ashwagandha will bring it up. matched

If it gets too high, it brings it down. matched

Wow. matched

So ashwagandha works with the body in probably a more incredible way than most other herbs do. matched

It really works in sync, in tune with your body, bringing that circadian rhythm back. matched

So that one is typically more effective earlier in the day. matched

Some people, it can mess with their sleep if they take it later on. matched

Not everybody. matched

So hypothyroidism is the best example of what we call a Qi Yang deficiency. matched

The body, because their body, yang is heat. matched

So the body's too cold. matched

And then the mitochondria are too depleted. matched

So it's addressing both of those issues simultaneously. matched

Versus holy basil is a little bit more calming. matched

And so taking it more in the evening is also gonna typically be a little bit better for maybe where that cortisol cycle is. matched

And that's what a lot of people notice. matched

So when you're doing, if you're trying to increase your sleep long-term and improve it, ashwagandha and reishi mushroom are probably the two best for that long-term balance. matched

To your point, if you take valerian root, you're gonna wake up in the morning groggy. matched

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