Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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How am I feeling?

How do you know?

Freeze.

What are you doing right now?

You are making the what error?

I'm a dude.

I'm not going to tell you that I feel shame or disappointment.

I'm going to act out like I'm angry to get my needs met.

Great example.

Hence why we need to deactivate, get curious, find out what's happening to build the connection so that we can be helpful to each other.

Emotions are data.

So when I'm feeling an unpleasant emotion, it's legitimate.

There's nothing wrong with that.

As a matter of fact, I've been really thinking about this around my anxiety.

And a friend of mine who studies anxiety, we had this long conversation about it.

And she said to me, Mark, tell me all the things that make you anxious.

well, I'm anxious about fundraising.

I had to constantly raise money to keep my research center alive.

What else?

I'm anxious about the quality of our center's work.

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