Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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I always wanted it to be the top quality.

What else are you anxious about?

And I named all these things.

And she said, well, what do those things have in common?

I'm like, what are you talking about?

She said, no, listen to me.

What do those things have in common?

And I had an epiphany.

I said, they're all the things that I care about in my life.

And she said, exactly.

So why would anxiety be a bad thing?

It's telling you that something may not be going exactly right with something that you care about.

So now it's an opportunity to look deeper into that.

Correct.

And we haven't got a block for that.

So labeling emotions.

So before in understanding, we talked about understanding the causes and the consequences.

The differences between, let's say, anger and anxiety.

Anger is about injustice.

Anxiety is about uncertainty.

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