Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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But now with labeling, we're going to get super precise with our words.

Okay.

I'm going to ask everyone who's listening to take a little quiz.

We have anxiety, stress, pressure, fear, overwhelmed.

This is a big quiz.

Anxiety, stress, pressure, fear, overwhelmed.

What's the difference between anxiety, stress, pressure, fear, and overwhelmed?

I gave you that one already.

You're pretty good.

B plus.

So anxiety, perceived uncertainty.

Stressed, too many demands, not enough resources.

Pressure, something at stake is dependent upon my behavior.

Fear, impending danger.

overwhelmed, saturated with emotion.

Now, why does that matter?

Why am I trying to get you to be, as we call it, so granular about your feelings?

Exactly.

Yes.

And so that precision is a guide to healthy regulation.

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