Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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That precision is a guide to healthy regulation.

Anxiety is about uncertainty around the future.

You can take all the deep breaths.

You can take all the walks.

Guess what?

You're gonna come back and you're gonna ruminate about all the uncertainty.

Stress is having too many demands and not enough resources.

You can go to the gym and pump it out.

Maybe it'll be some immediate relief.

But at the end of the day, you got too much on your plate and you can't handle it.

So if you're stressed,

Either you're going to have to say, Mark, your job never ends.

You're going to have to accept this.

Or you're going to have to distribute more and get more people to support you.

Otherwise, the stress is not going to go away, period.

Here's a quick one for you.

So I did a study with my own students on how they feel.

And it's sad.

Like 70% of them say they're tired and stressed and bored.

And by the way, this parallels with a big study I did with high schoolers across the nation.

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