Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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77% of the time, tired, bored, and stressed.

But then I got really interested in, well, do they really know how they're feeling?

So I had them journal.

Journal about all the reasons that you're tired and bored and stressed and overwhelmed and all this stuff.

What do you think the real emotion was?

The real emotion was envy.

Envy.

Because everything they wrote about being stressed was social comparisons.

They study for less hours and get better grades.

They've got better hips.

They've got better lips.

This one's parents have more connections.

And so they go to the university counseling center.

And they get treated for stress and anxiety.

And doing breathing exercises and yoga.

And I keep on thinking to myself, I don't know what yoga pose is going to decrease envy.

But no offense to the yoga people out there.

I love yoga.

But the point is, is that if we don't really know what we're feeling...

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