Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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then we don't know what to do with our feelings.

And if we're kind of un-self-aware, then we're just like, give me breathing exercise.

Like, I don't know what the breathing exercise is going to do when you're sitting around thinking like, oh my God, everybody's better than I am.

Like you need cognitive strategies for that.

You got to change the dialogue in your head and stop comparing yourself.

That's the only thing that's going to decrease the envy.

You take a deep breath and you say to yourself-

look at me, look at where I'm at.

What's going right for me?

What are the three things today that happened that are actually positive?

And I always tell students like, you know, all respect, like you got great freaking professors, like, come on, let's have some gratitude here.

Exactly.

You know, it's not like the food is bad here.

It's not like the dorms are so bad.

Can we just take a moment and pause and just think about what's going right?

Again, that negativity bias just pours over us.

Just take a minute.

And think about something you're grateful for.

It just changes the chemistry in your brain.

We need to reflect on what's going right and not always on what's going wrong.

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