Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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That's a skill.

It's a practice.

Just like you brush your teeth in the morning.

At the end of the day, when we have dinner together, we do, it sounds cliche, but you know what?

We do a gratitude reflection.

Or it might just be simpler than that.

Mark, this feeling is impermanent.

You're 56.

There have been rainy days.

There have been sunny days.

Today's a rainy day for legitimate reasons.

It's not going to rain forever.

But we have to recognize the key element is that all emotions are impermanent.

They're impermanent.

They are impermanent.

The law of physics says that emotions are ephemeral.

They are impermanent.

I just say that and it makes me feel at ease because I lean into rainy days more than sunny days.

That's a therapy session we won't get into right now.

But the point is that I have to use that language.

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