Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And it's like, ah.

But here's the big ones.

Avoidance.

Like the person you're having a difficult time with at work, you're like, I'm just going to not go into the lunchroom.

I'm going to avoid that person in the hallway.

Or I'm just not going to tell the person how I really feel.

I'm going to bury it.

That also includes the kind of denial, the suppression stuff.

The second is eating and drinking.

How many of us have?

had one too many chips or scoops of ice cream or one too many alcoholic beverages.

There you go.

Self-awareness is a gift.

And the other masterful one, I say that jokingly, is just negative self-talk.

We are self-saboteurs.

Yeah.

Well, I don't think we want to use it.

I think we are gaslighted to use it.

Can I give you a really concrete one of an example?

So I have a niece who is the love of my life.

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