Dr. Marc Brackett
speaker
800 appearances
1 recordings
1 series
first heard Jul 2026
last heard 16 Jul
Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Should we go through them?
Yeah.
Yeah, welcome to America.
I think those are many people's go-to strategies.
My research shows that there are three big ones that are unhelpful.
For everybody who's listening, take a moment and think about it.
When you're overwhelmed, when you're stressed, when you're pissed off, what's your automatic go-to unhelpful way of dealing with your emotions?
Yeah.
There you go.
Exactly.
Totally.
I can't believe I'm going to say this.
I get mean and I hate myself for it, but I just get, when I get triggered, I like want to retaliate.
And I'm working on it for years.
But if I get low enough and angry enough or frustrated enough, it just, and I'm like this, I'm like, I always say to myself, Mark, you're the director of the center for freaking emotional intelligence.
Don't say it.
Don't do it, Mark.
You have the strategies.
You're the expert.
And I go for it.
Showing 561–580 of 800 · page 29 of 40
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