Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

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The Mel Robbins Podcast · How to Master Your Emotions & Never Get Angry or Bothered by Anyone · 16 Jul 2026 podcast

Yeah, and that's a great way of thinking about it.

Mark, the science's definition is it's about the thoughts, right?

and the actions, so the things we can do in our heads.

I can prevent the anxiety before the presentation because I can get ready for it.

I can reduce an unwanted emotion.

I can initiate an emotion.

I can intentionally try to help you savor your emotions.

I can maintain a pleasant emotion.

So when I leave here today, I'm going to assume that we all think this went well.

And I'm going to call people.

And I'm going to say, I had an amazing experience with Mel.

And ask me some questions, please.

So that I can think back and savor it.

I think that's important.

We tend to just move on.

Why?

Let's savor it.

Or we can boost or enhance emotions.

And we do that in the service of all the things that I do my work for, which is we regulate so we have better attention, we regulate so we make better decisions, we regulate so we can have better relationships, we regulate so we can have better mental health, and we regulate so we can achieve our goals in life.

And so there are strategies.

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