Dr. Marc Brackett
speaker
800 appearances
1 recordings
1 series
first heard Jul 2026
last heard 16 Jul
Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
I'm like, I never wrote that, just to let you know.
There are norms in our works, in our workplaces.
There are norms in our homes and society.
And yes, you can be your true self, but is that the most helpful self?
If I said everything I was feeling to everybody I was with, I would be a very lonely person.
Exactly.
There you go.
The question here is, are we in relationships with people with whom we can be our authentic selves?
I can't tell you how many people I talk to, people who are listening right now, and if I said, can you tell your loved ones how you really feel today?
Can you be open and say, I'm feeling sad?
I'm feeling lonely.
Do you have the courage to talk about it with someone?
Do you know that most people say no?
My research shows that about two-thirds of us say no.
And this is why we need to help people learn the skills, because they don't feel like there is an actual person in their life with whom they can be their true, full-feeling self.
So the final R of RULER is regulate.
It's about regulating your emotions to achieve your goals.
Well, let me ask everyone who's listening and you.
What's your definition of emotion regulation?
Okay.
Showing 521–540 of 800 · page 27 of 40
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