Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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So just to, it goes from attitude of permission to feel to having the vocabulary to knowing how to deactivate to the cognitive strategies.

One of my favorite go-to strategies is temporal distancing.

It's a fancy way for saying, how am I going to feel about this in a month?

So I'm triggered by everything, just so you know.

I am.

Especially, I grew up with a father who was cheap.

Like, why are we buying that?

That's ridiculous.

So we go shopping, and my partner wants the organic almond milk.

I'm like, that's ridiculous.

We're not spending $7 on milk.

Are you out of your mind?

And then I realized, A, I'm not my partner's father.

Oh, yeah, that's right.

Everybody can buy whatever milk they want to buy.

It's not like, control freak, shut up, control freak.

But sometimes I have to go down another aisle, take a deep breath and be like, Mark, is it worth your relationship, this freaking almond milk?

This is ridiculous.

Are you really going to even remember that you bought the almond milk in a week from now?

No.

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