Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

Yeah.

Number one.

is the permission to feel.

You got to just, it's okay.

I'm feeling it.

No big deal.

Number two, build the vocabulary.

We got there.

Number three,

You have to learn how to deactivate.

You do have to build the space.

So if you get annoyed with someone here before you go home, sometimes you don't have access to those cognitive strategies right away.

So maybe it's taking a walk around the block.

Maybe it's taking a deep breath.

Maybe it's a little meditation.

It's whatever works for you.

For me, it's breathing.

I just take some breaths.

I'm like,

And then I can activate my best self.

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