Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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When I can attribute my emotion to its actual cause, it will no longer have that subconscious influence over the future judgment.

That's exactly right.

We're the same people because I just did not like life as a child or an adolescent.

And I remember even in high school crawling up in a ball and

crying and saying, who am I?

Where am I going with my life?

And thinking, oh my gosh, this is who I am.

There's no way out.

I didn't know there were skills to learn.

And that's why I've dedicated my whole life to helping people realize that emotions are impermanent.

There are no bad emotions.

And we can learn to use our emotions wisely to achieve our goals in life.

Yes.

The third is relationship quality.

Emotions drive the quality of our relationships.

Here's a simple phrase.

Emotions are signals to approach or avoid, period.

That's right.

So my facial expression, my body language, my vocal tone, my presence is either going to send a signal to you

Mark likes me, Mark's with me, Mark respects me, or it's going to say, stay away.

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