Dr. Marielle Bouquet

And unfortunately, that meant that hurt was passed down through the generations.

You are simply carrying around generations of pain.

And it can make your emotions feel at times unbearable.

And like healing is impossible.

But I can tell you with certainty that you can heal.

That healing is accessible to you.

And that it all starts with you just saying four simple words.

I am not broken.

Well, I mean, you know, it creates a person that is overachieving all the time, is always fixing everything and every person around them, right?

And just can never really rest.

And think about rest, you know, it's so essential for us to be well, right?

And so if a person isn't able to rest...

They're going to be chronically exhausted.

They're going to, you know, have mental fog.

They're not going to be able to be present.

A lot of the things that, you know, are essential for us to work well, to parent well, right?

Like we need to be present.

We need to be on top of things.

And

This compromises a lot of that.