Dr. Mike Roberts

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1,217 appearances 1 recordings 1 series first heard Jul 2026 last heard 8 Jul

Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Perform with Dr. Andy Galpin · What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts · 8 Jul 2026 podcast

So if anybody has this, it'd be Lex Verde.

I think they did sort of population-wise looking at across the age spectrum.

I'd have to go look in the literature to be quite honest with you.

Initial stimulus.

Exactly.

There's a lot of caveat.

With that being stated, though, I would be surprised if you don't retain those, if you train consistently, be it on and off, if you don't retain those until...

sort of, we'll call it age 50 and beyond.

Boy, I'm shooting from the hip.

Yeah, yeah, sure, sure.

And then at that point, now there's debate with age-related muscle atrophy, whether the drivers of why the muscle tissue can't grow in response to training or taking a lot of protein in, this would be the classical term of anabolic resistance, still an active sort of area of research right now.

But with that being stated, I think if you're young, you're healthy, the good example would be train from the age of eight until senior year of high school, intense, travel ball, did the conditioning.

sort of partied around in college, but then, you know, junior year re-engages.

Like, those myonuclei gains are not going away, in my opinion.

We have zero data to support that.

Yeah, that's fair.

And we measured that in our study, and we did not see a retraction in the number of mononuclei per fiber in the train group.

So that speaks to your point.

It's almost full lockdown.

Yes, full lockdown.

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