Dr. Mike Roberts

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1,217 appearances 1 recordings 1 series first heard Jul 2026 last heard 8 Jul

Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.

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Perform with Dr. Andy Galpin · What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts · 8 Jul 2026 podcast

which is responsible for biogenesis.

This is epigenetics.

So if you demethylate that region of mitochondrial DNA, which by the way is mutually exclusive in terms of location in the cell, this mitochondrial DNA is in the mitochondria,

If you replicate that, that is a sign that you're making more mitochondria.

If you demethylate the region that we looked at, that indicates that you're going to make more mitochondrial DNA.

This was with resistance training, 12 sessions, older deconditioned people.

Resistance trained for mitochondrial health, especially if you're an older individual.

I will stand by that statement.

Yes.

Amazing.

Do you need... So people have talked about the hormetic effect if you take antioxidants.

That's a mess.

I think exercise.

Exercise first.

And then we can start talking about other things in terms of antioxidants, you know, megadose vitamin C and E and this and the other.

There does seem to be an interference effect there that was reported.

Yeah, C and E together.

And Neil Schwartz, I think, did something at South Alabama with green tea catechins, which is an antioxidant, showing that with endurance training, that interfered with mitochondrial biogenesis significantly.

So my answer is just bolster the endogenous muscle cell redox systems with exercise while also stimulating mitochondrial biogenesis with exercise.

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