Dr. Mike Roberts

speaker

1,217 appearances 1 recordings 1 series first heard Jul 2026 last heard 8 Jul

Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Perform with Dr. Andy Galpin · What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts · 8 Jul 2026 podcast

Supplementation has its place, and we can talk about this later.

We talked about this in the car ride.

I believe in supplements.

It's improved health outcomes at the society level when we fortified certain foods that are on our store shelves, right?

I mean, that is not a bad thing.

It's not a four-letter word.

There are certain supplements that have a time and place.

But long story short, I haven't been a big proponent of antioxidants, right?

Yeah.

Now, you know, I've seen stuff with ultra endurance athletes, for instance, looking at expired methane, like whatever methane exhalation, looking at what's the there's some sort of lipid peroxidation marker in the blood that is sort of reduced.

Peri exercise with like mega dosing, that's all fine and good.

So you're seeing biomarkers change, but some people would argue on the other side of that coin, you need the oxidative stress to then promote the adaptation and muscle.

Yeah, that's your signal.

If you blunt it, yeah, if you blunt the signal, it won't happen.

So anyways, okay, let me go back to the full stop period on interference effect.

So we did a study, Paula Mesquita, in collaboration with Andres Cavazos.

He had a very interesting, intriguing question.

He said, look, if we took two groups of people, it's always two groups of people walk into the lab.

This sounds like a bad bar joke, right?

So one group of individuals, all they did for 14 weeks was endurance train.

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