Dr. Mike Roberts
speaker
1,217 appearances
1 recordings
1 series
first heard Jul 2026
last heard 8 Jul
Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
They did sit training, which is like the Marty Jabala master protocol.
Yeah.
Exactly.
It was like a minute on, two minutes off, and they started with four sets.
They worked all the way up to like eight or ten sets.
Yeah, max intervals, three days per week.
They did this for 14 weeks.
Saw a clear increase in mitochondrial biogenesis.
With biopsy, they saw a clear increase in VO2 max.
Great.
The second group, all right,
was why don't we exclusively resistance train them first in order to promote hypertrophy of the muscle cells, in order to increase the number of ribosomes, in order to increase the number of myonuclei per muscle cell.
Yeah.
So we're going to prime the muscle cell with resistance training.
in order to make more machinery so that then when they endurance train during that second block, they have more myonuclei, more ribosomes, they can make more mitochondrial proteins, thereby enhancing the biogenesis response.
We saw the opposite happen, hampered response,
And what is the hypothesis now?
Well, the short answer is I'm not really sure.
The long answer is I think what's happening when you resistance train or you endurance train, it's more complicated than mTORC and AMPK.
What happens inside of the myonuclei, right, the store managers, you're sort of with one training stimulus, you're rearranging their thought process, the architecture of the DNA process.
Showing 1061–1080 of 1,217 · page 54 of 61
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