Dr. Mike Roberts
speaker
1,217 appearances
1 recordings
1 series
first heard Jul 2026
last heard 8 Jul
Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
to express genes needed for the adaptive response to resistance training.
You then go to exclusively endurance training.
And yes, eventually, if it were longer than seven weeks, that response, that diminished response would have dissipated.
However, there is a lag time.
We have primed the muscle to adapt to resistance training, right?
So...
Uh, interesting stuff there.
Aside from that, the, the meta analysis, I always liked Jake Wilson's.
I thought he did a really good job.
This is like a 2012 GSCR paper, um, where they tried to take into account, okay, look, if you can currently train, if, if you wanna just be, uh, the Matt Frazier of, you know, like, I just wanna walk around, be strong, be, be well endured in terms of, uh, doing, you know, uh, shorter endurance events or whatever.
What are the variables that matter in terms of, okay, how much aerobic training with my resistance training is going to hamper things?
What type of endurance training should I do?
And it looked like, according to that meta, that if you were to want to do endurance training while also trying to best maximize strength and growth, you need to do sit training.
on a bike two days a week.
So less is more in terms of the interference effect.
I think that's simple, right?
If you go out and you just crush, whether it's running or biking, whatever, seven days a week, and then you go lift three days a week.
you probably will have a good physique and good health, albeit overuse injury.
But if the goal is to maximize hypertrophy, good luck.
Correct.
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