Dr. Mike Roberts

speaker

1,217 appearances 1 recordings 1 series first heard Jul 2026 last heard 8 Jul

Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Perform with Dr. Andy Galpin · What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts · 8 Jul 2026 podcast

You're 0 for 2.

What's the next one?

Okay.

The next one is intensity.

I think this is a little bit more difficult to disentangle, but I think this is, and this is a little bit more evidence-led than evidence-based.

But what I do believe is Marty Jabala did this study.

I'm going to misquote the heck out of it, but the gist is this.

They were interested as to whether or not long, slow distance training versus sit sprint intervals affected the ability to activate higher threshold motor units.

Yep.

And the answer is SIT is better.

Yeah.

And I want to say when we talk about SIT, I mean, like people say, you know, it's a spectrum.

I mean, you do hit, which is two minute intervals, two on, four off, whatever.

Sit would be more of that 30-second Wingate type of stuff.

Real true velocity.

Oh, yeah.

I don't like doing it.

I like doing hit, and I like doing, I'm going to jog hard, jog hard.

you know, all my belly fat bouncing and then I'm going to jog soft.

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