Dr. Mike Roberts
speaker
1,217 appearances
1 recordings
1 series
first heard Jul 2026
last heard 8 Jul
Dr. Mike Roberts’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
That's my training, right?
So, but yeah, the idea there is that when you do sit training, you can actually see a bump in power as well.
And I think that speaks to some of the neural adaptations.
Yeah.
Moving fast, sprinting fast.
You're activating more higher threshold motor units and those higher threshold motor units
Like they innervate a ton of type two muscle fibers, which basically means this.
I think that's more favorable towards then translating to resistance training and sort of triangulating that to like maximize growth rather than doing long, slow training for 30 minutes an hour, whatever.
You're not activating high threshold motor units, and then you're trying to adapt them with resistance training.
Just seems out of whack, if that makes sense.
This is the hard one.
This is just shooting from the hip, Andy.
Ground and pound.
time under tension with grounding and pounding just doesn't seem to work well with then trying to grow muscle.
Yeah, I agree.
Yeah.
Holy war is about to be waged right here.
Okay.
I have a student, his name is Nick Contos, and I want to shout him out because he has found a way.
So he is interested in cardiomyocytes and he wants to elicit hypertrophy to mimic like ventricular hypertrophy, heart failure with phenylephrine.
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