Dr. Nicole McNichols

speaker

1,376 appearances 3 recordings 3 series first heard Feb 2026 last heard 7 Jun

Dr. Nicole McNichols’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

Appearances

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The Mel Robbins Podcast · Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor · 12 Feb 2026 podcast

And by introducing just small amounts of it to get it back to where it was in our 30s and 40s can have a huge effect on our sex drive.

So I want to be careful because I'm not a doctor.

I'm not a medical provider.

I can just speak from my experience and from what I've

read, you know, myself, which is that it can absolutely be hugely helpful as can things like estrogen creams, which can simply be applied directly to the vagina.

Yes.

Exactly.

So there are so many beautiful types of organic, flavored, name what you like kind of lube that we should all be having and displaying beautifully at our nightstands.

And it's, you know, it's...

Just, we've come so far in the types of lube that are available that can be wonderful, right?

And don't have to be messy and can be fun to use and can really just make sex.

You know, in general, I tell people the wetter, the better.

So the more lubrication you can have down there, the better off you're going to be.

And estrogen creams too, right, that can really help to rebuild the tissue around the vulva can be helpful.

When we talk about menopause and we talk about perimenopause, I want to also just bring up that

Obviously, as thrilled as I am for those conversations, I don't want women to lose sight of the fact that there are other very real things happening in your sex life that could be influencing your desire, right?

So for example, if you are feeling stressed out and exhausted and

and overwhelmed and taking care of everybody else's needs, right?

When we look at all the variables impacting women, that can have just as much of an effect on lowering your level of desire as can the hormones and equally needs to be addressed.

Whether it is through having conversations with your partner about perhaps how to rearrange different divisions of labor in the household, the more you have a partner that can lean in and help you to feel like you are achieving your dreams and that you are able to have support where you need it.

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