Dr. Rafael Gonzalez

speaker

1,275 appearances 2 recordings 2 series first heard Apr 2026 last heard 30 Jun

Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

If you have to wake up a half an hour earlier and figure your schedule out, find that time, find that routine.

It has to be a routine.

You have to figure out the routine.

For me, the routine is when I feel a little bit stress coming on, I got to go hit the gym.

It's my biggest anti-stressor and it regulates me and it sets me, you know, I have my routine.

I'm in bed by 9.30.

Now I try to focus on one key thing, which last night didn't happen, is I don't eat after 7 p.m.

It's like a key thing for me because I need that food to digest before I get in bed and sleep.

And when I do that, it gives your body basically a healing response.

It gives it the opportunity of everything you went through during the day that caused stress, that caused a problem.

The body is optimal because you've already digested.

The liver's not having to focus on digesting that food and producing what it needs to produce to maintain health.

It's already passed.

You want basically a system that can rest and go down.

Do a simple experiment.

And for those that do wearables is eat something late at night and go to bed.

Look at your heart rate.

Eat something three hours before and go to bed three hours later.

Look at your heart rate.

I guarantee your heart rate's gonna be elevated.

Showing 1181–1200 of 1,275 · page 60 of 64