Dr. Rafael Gonzalez
speaker
1,275 appearances
2 recordings
2 series
first heard Apr 2026
last heard 30 Jun
Dr. Rafael Gonzalez’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
He tries everything.
The things that I've learned tremendously from him is really one of the things that he pushes a lot is the oxygen.
And understanding that.
And it's crazy how that simple thing of waking up and doing breathing exercises and deciding to do breathing exercises is not one of the craziest things I've seen them do.
But for me, crazy is cold plunges are hard.
Those are hard, especially for those that just sit there and get used to it.
And those are really hard.
Those for me are the craziest things.
And I get how they work.
But you have to be able to tolerate it.
You also have to take caution with it because you don't want to be in something too cold for too long and you can actually cause damage.
You have to know your body on that.
But the breathing is so important.
The breathing is so important that people don't understand is you wake up tired and you wake up feeling a little bit like sluggish.
Listen, my mom, when she calls me and it starts off with a little bit, she's 85.
Yes, 100%.
Yeah, she does.
But she's 85.
And when she calls me a little bit off and I can tell by the voice, we start off with, Mom, did we take a step back and did we start our day with the breathing exercise?
She tells me yes, and she's still off.
Showing 1201–1220 of 1,275 · page 61 of 64
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