Dr. Sharon Malone
speaker
701 appearances
1 recordings
1 series
first heard Jul 2026
last heard 23 Jul
Dr. Sharon Malone’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
That's why your mom always says, drink your milk.
Whether or not you've had enough calcium and vitamin D to actually...
create that bone, and then whether you've been able to maintain it.
And exercise matters, not just cardiovascular exercise, but that's where the weight training comes in because your bones will respond to whatever load you give it.
So the more stress you put on it, the better your muscles are, the more weight-bearing you can do, you tend to preserve more of your bone mass.
So that's where you enter menopause.
But regardless of where you start,
you're going to start to lose it after menopause.
And if your bone density is really high, it may take me 35 or 40 years to get to the fracture point.
But if you start really low, you're going to get there sooner.
Most of it, when it happens, you very rarely get back to where you started.
So once you're coming in 10 years after the fact, you may be able to sort of slow the train down a little bit.
But for the most part, what's lost is lost.
you can maintain your bone density.
The estrogen, I'll give you an example where I think it will be helpful for women to know.
Right now, the current recommendation for getting a bone density is, they said recommendation is do it at 65%.
Why would you do it that late?
Isn't that a good question?
Why would you wait?
Remember, I told you the most rapid phase of bone loss happens in the first five years after menopause.
Showing 621–640 of 701 · page 32 of 36
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