Dr. Tara Swart

Yeah, yeah, it really matters. Yeah, how we speak about ourselves.

Yeah, yeah, it really matters. Yeah, how we speak about ourselves.

I mean, it's neuroplasticity. If you're repeating something in your mind or out loud, then if that's being repeated more than another statement, it's the one that your brain's going to believe.

I mean, it's neuroplasticity. If you're repeating something in your mind or out loud, then if that's being repeated more than another statement, it's the one that your brain's going to believe.

Mm-hmm.

Mm-hmm.

Yeah.

Yeah.

Yeah, I think there's an element of reality to it. So there's a few things there, which is those particular things that you said are very shallow. They are not really the things that people should need to be saying to themselves. What I find, and I picked this up from the podcast with Lewis, is he said that sometimes he would just say to himself, I'm safe, I'm safe, I'm okay.

Yeah, I think there's an element of reality to it. So there's a few things there, which is those particular things that you said are very shallow. They are not really the things that people should need to be saying to themselves. What I find, and I picked this up from the podcast with Lewis, is he said that sometimes he would just say to himself, I'm safe, I'm safe, I'm okay.

And actually just sometimes saying to myself, I'm safe. is that's what I need to hear, not I'm beautiful and I'm amazing. That does feel like, A, it's the kind of thing that everybody probably wants to say, B,

And actually just sometimes saying to myself, I'm safe. is that's what I need to hear, not I'm beautiful and I'm amazing. That does feel like, A, it's the kind of thing that everybody probably wants to say, B,

Yeah, it's not addressing. And I'm going to be rich. I mean, that's the worst one because you actually have to do stuff to make that happen. You know, you can't just say that. So I think finding the stuff that you need to say to yourself that is not to do with social expectation or parental expectation or, you know, social group.

Yeah, it's not addressing. And I'm going to be rich. I mean, that's the worst one because you actually have to do stuff to make that happen. You know, you can't just say that. So I think finding the stuff that you need to say to yourself that is not to do with social expectation or parental expectation or, you know, social group.

um what everybody else is doing like what you really want to know for yourself that's going to set you up to be able to go out into the real world and do the stuff that you need to do to get the other things that you want there you said you can't just say it you have to go out and do it now when people hear this term manifestation

um what everybody else is doing like what you really want to know for yourself that's going to set you up to be able to go out into the real world and do the stuff that you need to do to get the other things that you want there you said you can't just say it you have to go out and do it now when people hear this term manifestation

Mm-hmm. So I believe in manifestation based on your brain. So your thoughts, your beliefs, your actions. So where I've called my book, The Source, I have said your brain is the source of you being able to attract everything that you want into your life.

Mm-hmm. So I believe in manifestation based on your brain. So your thoughts, your beliefs, your actions. So where I've called my book, The Source, I have said your brain is the source of you being able to attract everything that you want into your life.

So I sat down one summer and I researched the laws of attraction and just looked at whether I could explain them through cognitive science, which is psychology and neuroscience, and I could. So I was kind of like, oh, I'm onto something here.

So I sat down one summer and I researched the laws of attraction and just looked at whether I could explain them through cognitive science, which is psychology and neuroscience, and I could. So I was kind of like, oh, I'm onto something here.