Dr. Tyna (Dr. Tyna Moore)

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587 appearances 1 recordings 1 series first heard Jan 2026 last heard 22 Jan

Dr. Tyna (Dr. Tyna Moore)’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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He's going on and on about it.

And I've watched this unfold over the past however many decades.

And it's just back and forth and back and forth and back and forth.

And I do not waver.

I try to get people's levels between 50 and 80 at minimum.

And I'm dosing what I got to dose.

And I will say, though, that living in Oregon and trying to take care of people in Oregon is a whole different bag than living in the sun.

And so...

It's really different.

But the vitamin D levels here in Arizona are abysmal.

And in fact, my levels for as much sun as I've been getting since I moved here.

And I mean, you have to look at the UV index too.

It goes down in the winter.

So even though I am getting sun, it's still much lower than it would be in the summer UV index wise.

But my vitamin D was in the toilet too.

It was like 30.

I think part of that, I think going back to what you said about stress, you know, stress will hijack many of these pathways, correct?

I mean, like just burning through cortisol, like it's water.

I joke that I'm a cortisol addict and I'm on my cortisol detox program.

It's like AA for cortisol because I will just drive that.

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