Dr. Tyna

speaker

1,035 appearances 2 recordings 1 series first heard Jul 2026 last heard 17 Sep

Dr. Tyna’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

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The Dr. Tyna Show · Can't Take HRT? Here's What You Need to Know | SOLO · 24 Jul 2026 podcast

If you cannot tolerate estrogen, you are going to lose some of the benefit of having estrogen on board.

And that is just how it is.

There are...

therapeutics out there that may be able to help you with the side effects of not having estrogen on board anymore.

And that's what we're going to talk about.

So progesterone tends to be pretty safe.

And I would say that that's one that most doctors who understand hormone replacement therapy, who are versed in it, are comfortable sharing with patients.

Maybe not.

I don't know.

I was.

Testosterone's different.

It can aromatize into estrogen.

And so therefore it may be out too.

Let me back up.

Whether you can take hormones or not, everything I'm about to tell you still applies.

Do not assume because you're like, oh, I'm lucky I get to take HRT that you are immune to needing to follow the following rules I'm about to set down because you have to do it too.

We all have to do it.

If you want your hormones to work optimally, you have to do the same thing as the people who can't take hormones so that they can help mitigate some of the side effects of not having hormones on board.

So we're going to go through them.

First off, I think the big one that people talk about when it comes to helping with side effects and alternatives is vasomotor symptoms or hot flashes.

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