Dr. Tyna
speaker
1,035 appearances
2 recordings
1 series
first heard Jul 2026
last heard 17 Sep
Dr. Tyna’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
Hot flashes are not just a nuisance and uncomfortable.
They are your vasculature spasming, which is, in my opinion, dangerous, and in the opinion of multiple studies, not great either.
No, I'm not fear-mongering.
If you are getting a lot of hot flashes, that means your vasculature body-wide is spasming and that is not good, right?
We don't want to dislodge a plaque or have any issues.
So we've got to get that under control.
I will say the number one reason for hot flashes is metabolic dysfunction, poor metabolic health.
which most middle-aged women are going into menopause with, and then you add on top that pulling estrogen out of the system, whether abruptly or slowly, because it's either declining naturally or you are on a estrogen blocking medication post breast cancer or post cancer, you will by default become more insulin resistant and more metabolically compromised just from the act of estrogen being out of the body or leaving the body or waning in the body.
So you're fighting an uphill battle, no matter what, whether you're someone who can or cannot take HRT, we are all fighting the same uphill battle.
Past the age of like, I would say 35 or 40, you have to actively start fighting because your immune system
is completely contingent on your metabolic system and your metabolic health overall is completely contingent on your muscle mass.
And this is why I say that strength training is non-negotiable.
And I'm talking progressive overload strength training, which is a subject for another day.
But I go to the gym a lot, you guys, and I look at the middle-aged women and 95% of them are not really doing
making their time in the gym worth it at all.
And I'm not judging.
I did a reel the other day where I talked about this and I got like 11,000 followers in two days.
It was crazy.
And if you're one of them, welcome.
But it's a waste of reps and time if you're not progressively overloading.
Showing 321–340 of 1,035 · page 17 of 52
← Previous
Next →