Dr. Tyna
speaker
1,035 appearances
2 recordings
1 series
first heard Jul 2026
last heard 17 Sep
Dr. Tyna’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
So what this means is not to freak you out.
It is to let you know that your metabolic health is more important than anything.
So you have to be even more diligent about how you choose to eat and more diligent about how you choose to train and more diligent about all the factors that are playing into your metabolic health because...
All of those things are happening as estrogen leaves the body and all of those things are increasing a woman's risk for cardiovascular disease.
And it angers me so much that there's people online with high credentials that want to argue and say, estrogen doesn't help with cardiovascular disease.
And I'm like, are you kidding?
Like, just look at basic physiology.
It doesn't have to be a direct...
estrogen binds to heart cells, heart cells act better.
Like that doesn't have to be there for all this other stuff to be true, right?
Just simply having fatty infiltrate in your muscle and having...
The fat shift, the adipose shift around the body and change where you start depositing, like that alone is huge.
So I don't know.
I've seen countless women have their labs go sideways abruptly.
We get their hormones dialed, their labs regulate out.
And if you can't take estrogen, then you're going to have to go above and beyond to really make sure your metabolic health and the foods and the choices that you make and the lifestyle that you have is...
dialed in.
I mean, I think it really needs to be dialed in for all of us, but it gets extra when you can't take estrogen because the risk is real.
Okay, next up, some further alternatives.
We've got herbal medicine, and I think that's a wonderful adjunct to the menopausal process.
Showing 641–660 of 1,035 · page 33 of 52
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