Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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1,000 Waking Minutes · Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well · 15 Jul 2026 podcast

Balance challenges them.

Grip strength sort of hints at the reserve that's behind them.

And if we put walking in that, walking asks us to bring them together, to bring them all together in real life in real space.

Are we maintaining the physical abilities and skills that allow us to say yes?

I'm saying yes to better days.

Um, to allow us to keep saying yes to people, places, and experience that make up our full and well lived life.

And the encouraging news here is that many of these are trainable.

We can actually improve our walking speed, we can improve our strength.

We can approve our balance, we can approve these things.

And maybe that's why the image of the crosswalk has stayed with me so clearly over the years.

It it's in you know that ordinary stretch of uh you know, a road that every one of us has imprinted in our mind.

And it asks a incredibly important question.

Can we move through the world?

And can we continue to move through it confidently in a way that matters to us?

So I think with that, I'm going to let you ponder that this week and we're going to put it into practice for our next episode.

I want to think about how we consider these measures.

And I will get the next episode out, but you can also look around and I'll put some posts up about

A preview maybe of the practices because it's really important these four separate measures, getting off the floor and figuring out ways, or that sit and rise test I talked about with you from a chair, standing on one leg and practicing your balance there, the grip strength.

Our walking speed, I want you to really notice.

So maybe we start to train it, but maybe right now we start to notice.

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