Dr. Wendy Suzuki
👤 SpeakerAppearances Over Time
Podcast Appearances
And it is good for the brain as it is for the body.
Supplements are not regulated.
Yes.
You know, take that as you will.
I don't take supplements.
I follow just the Mediterranean diet, frankly.
I get it.
But that has the protein and fiber in it, right?
Yes, exactly.
Absolutely.
I think it's important to talk about this because too many of us are a little bit dehydrated all the time and water is the best way to get that done.
And it's been shown that water does affect cognitive performance.
Dehydration is not good for the brain.
So I never remember, I'm not an MD, so I can't recommend the exact number of cups of water that you need to drink.
But if you are thirsty, that is a bad sign because it takes a while for that sensation
to come up.
And so just keep drinking so that you never feel that sensation of thirst.
Is coffee water?
I always have to ask.
It is, but it's also a diuretic.