Dr. Wendy Suzuki
👤 SpeakerAppearances Over Time
Podcast Appearances
Because you can't go from five to eight.
I'm not going to ask people to do that.
But I want to ask people to pay more attention to their sleep.
You don't need a fancy thing, monitor, to know how long you sleep.
Pay attention and try and get up a little bit higher.
this week.
That's what I would do.
Exactly.
Yeah.
That it's broken, you're too old, it's not going to be fixed.
I like to focus women on the idea that
At this stage in life, there are so many things to be grateful for.
I have so much more wisdom now than I did.
And one thing that I am particularly grateful for is I know which hand I want to hold and which one I want to shake.
And that is a really valuable thing to understand.
And it's not just me.
It is you.
It is all those women that are thinking about this.
That wisdom that comes with our age is too often overlooked.
It changed my life because I was like, I want to study that.