Dr. Wendy Suzuki

paying attention to.

But the thing that I want everybody to understand is that your anxiety really points you towards those things that you hold dear.

Do you hold safety dear?

Safety of your family?

Safety of your country?

Your country men and women?

If you do, then it's normal that you get anxious when there are events that scare us in that realm.

And everything from that to more mundane things like

paycheck.

Everybody's worried about money.

I don't care who you are, how much money you have, you're worried about money.

Of course.

And that is because you're worried about your well-being and the well-being of your family.

That's the beautiful side of the worry around money.

Everything, every anxiety can be flipped on its other side to reveal that

what you hold dear, and that's something beautiful to actually appreciate.

Again, I use from the book, you'll read a lot about my own anxiety.

There are usually not new anxieties coming up to me.

find you.

These are very old, established anxieties.