Dr. Will Cole

But I wouldn't start there if you've never done this. I would start with seeing if you have the issue, do the things that I talked about with lowering inflammation, allowing your body to be able to handle this stuff. And things like spirulina, chlorella can be great. Cilantro can be great. I mentioned glutathione, liposomal glutathione. Antioxidants like vitamin C can be wonderful.

And sweating, right? A lot of the things we talked about with the biotoxins, making sauna, whatever you have access to, whether it's a sauna blanket, infrared sauna, traditional sauna in a gym, making sweat at least six times a week, start off low and slow, building up a tolerance to it if you're sensitive. But these are the things over time we can start getting that number down.

And sweating, right? A lot of the things we talked about with the biotoxins, making sauna, whatever you have access to, whether it's a sauna blanket, infrared sauna, traditional sauna in a gym, making sweat at least six times a week, start off low and slow, building up a tolerance to it if you're sensitive. But these are the things over time we can start getting that number down.

And sweating, right? A lot of the things we talked about with the biotoxins, making sauna, whatever you have access to, whether it's a sauna blanket, infrared sauna, traditional sauna in a gym, making sweat at least six times a week, start off low and slow, building up a tolerance to it if you're sensitive. But these are the things over time we can start getting that number down.

The body's amazingly resilient if you give it the chance to do what it was designed to do.

The body's amazingly resilient if you give it the chance to do what it was designed to do.

The body's amazingly resilient if you give it the chance to do what it was designed to do.

yeah i totally agree some people have more impediments than others um but it's it's not we're not fear-mongering but you have to know what you're dealing with to do something about it and it doesn't take a rocket scientist to look around and say yeah we are sicker than ever before yes and we're up against things that our ancestors grandparents didn't have to deal with yeah a lot of this stuff is post-world war ii and a lot of this a lot of this stuff is like since the 1980s and 90s

yeah i totally agree some people have more impediments than others um but it's it's not we're not fear-mongering but you have to know what you're dealing with to do something about it and it doesn't take a rocket scientist to look around and say yeah we are sicker than ever before yes and we're up against things that our ancestors grandparents didn't have to deal with yeah a lot of this stuff is post-world war ii and a lot of this a lot of this stuff is like since the 1980s and 90s

yeah i totally agree some people have more impediments than others um but it's it's not we're not fear-mongering but you have to know what you're dealing with to do something about it and it doesn't take a rocket scientist to look around and say yeah we are sicker than ever before yes and we're up against things that our ancestors grandparents didn't have to deal with yeah a lot of this stuff is post-world war ii and a lot of this a lot of this stuff is like since the 1980s and 90s

So it's like, yeah, they were not living in the world we're living in. So of course we have to be talking about these things because we've never been exposed to more in such a short period of time.

So it's like, yeah, they were not living in the world we're living in. So of course we have to be talking about these things because we've never been exposed to more in such a short period of time.

So it's like, yeah, they were not living in the world we're living in. So of course we have to be talking about these things because we've never been exposed to more in such a short period of time.

Well, I would say we have to start with food because food is something that people are doing every day, should be doing every day. What I call the inflammatory core four are going to be the four food or food additive ingredients are going to be the most problematic. And there's bio-individuality, there's nuance and context to this.

Well, I would say we have to start with food because food is something that people are doing every day, should be doing every day. What I call the inflammatory core four are going to be the four food or food additive ingredients are going to be the most problematic. And there's bio-individuality, there's nuance and context to this.

Well, I would say we have to start with food because food is something that people are doing every day, should be doing every day. What I call the inflammatory core four are going to be the four food or food additive ingredients are going to be the most problematic. And there's bio-individuality, there's nuance and context to this.

Like there's always better for you versions of all of these things, right? So it's not black or white. But I would say gluten-containing grains would be up on my list.

Like there's always better for you versions of all of these things, right? So it's not black or white. But I would say gluten-containing grains would be up on my list.

Like there's always better for you versions of all of these things, right? So it's not black or white. But I would say gluten-containing grains would be up on my list.

Yeah, right. Is it the gluten or is it what we've done to it? I think it's more what we- GMO. Yeah. Right, exactly. It's herbicides. It's sprayed with things. We are the soil microbiome. It's hybridized. So it's not like in biblical times, like ancient grains, einkorn. It's not what people are consuming now. But historically, grains stored well during times of famine.