Dr. Will Cole
speaker
884 appearances
4 recordings
2 series
first heard Apr 2025
last heard 5d ago
Dr. Will Cole’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.
Appearances
It works upon not passing through the blood brain barrier as we understand it,
It's working on GI motility.
It's working on connection of that vagus nerve, the largest cranial nerve in the body that's responsible for that resting, digesting, that parasympathetic aspect of it.
So all the physical stuff we have to look at, but then we have to look at these more nebulous mental, emotional, spiritual things.
So things like breath work,
And meditation, for the initiated here, they understand it, but a lot of the world will say that's woo-woo, that's weird, it's why would I give it any attention?
I'm fine, I'm not that stressed.
we know that we're this hyper-scheduled culture, right?
And just because something's our everyday doesn't mean we should settle for it.
Just because something's common doesn't necessarily make it normal.
And a lot of people, they're in this hypervigilant state all the time that they're not even used to a different state.
They're not even used to something that's supportive of the parasympathetic, that resting, digesting state.
So we prescribe, if you will, things like meditation, breathwork, somatic practices.
Not that we have to do all the things, but we have to pick a consistent practice.
Like the panel that was before us, journaling is a massive way to metabolize stored trauma in the body.
What does it feel like to be me today?
And show up and do Nicole Sacks' work is a great way to start to
get that mental emotional spiritual things that are stored in the body like the body keeps the store eloquently talks about and be consistent with it but then i like wearables i like devices like the transcutaneous vagal nerve stimulation devices that go on the ear on the neck because it's not another thing to do per se it's just you wear it and it stimulates the vagus nerve that i find it makes the meditation
or the breathwork or the somatic practice a lot more effective because the people that say meditation is not for me are typically the people that need to do it the most.
But they're so dysregulated that it's very uncomfortable.
Showing 621–640 of 884 · page 32 of 45
← Previous
Next →